![]() Frozen veggies, 3 bags, $2.97 (See why I buy frozen veggies).**these prices are all real, current prices from grocery stores in the greater Nashville area** Powered by ConvertKit A Healthy Diet For $20 A Week I'd like to receive the free email course. If you fill this in, you will be marked as a spammer. Update: This is new and exciting! Now you can get the $20 Meal Plan Printable Shopping list and meal plan for free by filling out the form below! Can easily be made dairy-free by swapping out the butter for another cooking oil, and the cheese for your preference of substitute.They’ll be cheaper, and taste way, way better. By the way, if you have time and inclination, you could buy a bag of masa and make your own tortillas instead. I suppose some folks might consider packaged corn tortillas to be manufactured food, but they’re basically made with masa and water. It Provides a daily average of 117 grams of protein per person.Mine feeds two people based on a 2,000 calorie per day diet – which is why this actual list totals $40.Here are the differences between my list, and Money Saving Mom’s: I’m so excited to report that you can have a healthy diet for a mere $20.00 per week! With that in mind, I drug Gabriel and the kids through the store, where I basically wrote down how much everything cost, then we went home and crunched a bunch of numbers. Just a good old-fashioned shopping list and menu plan.Įven though that particular plan wouldn’t work for us because of Gabriel’s food allergies (specifically, he’s allergic to gluten), I knew there had to be a few substitutions we could use to still come up with a bare bones, $30 or less gluten-free recipe meal plan.Īfter some more thought, (about the fact that I function so much better on a relatively high protein diet) I got to wondering how much protein I could pack into such a tight grocery budget. It’s so simple, no coupon clipping or deal crunching. Remember weight loss is not always the motivation for fitness, and is not always the right answer.Have you ever seen Money Saving Mom’s article about feeding yourself on $30 a week? It showed up in my Pinterest feed a while back, and I was super inspired when I saw it.Please keep disparaging remarks about your body (including before photos) or others' bodies to a minimum.Be respectful of others on the subreddit, and please report comments that violate the rules for review.Here are some hints to make your stay enjoyable: The moderators also do private form checks should you feel uncomfortable about posting a public video. Have a question or suggestion about possible changes to the subreddit? Message the moderators. ![]() If the post falls into a Daily/Weekly thread, it will be removed and directed there. Posts covered by the FAQ will be removed and redirected to the Daily Simple Questions thread. Posts must be on the broad topic of fitness and physical health. Posts about injuries and eating disorders are not allowed. Tag NSFW (not safe for work) posts/comments. Shopping, Gear, Clothing, Equipment etc Weekend At home/limited equipment workout resources However, all genders are welcome to contribute, all we ask is that you abide by the rules. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. ![]() READ THE FAQ AND THE RULES BEFORE POSTING Please read the At home/limited equipment workout resources, the FAQ, current list of frozen topics, and the rules before posting.
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